![]() Unfortunately, neither almond milk nor cashew milk are good sources of protein. While this allows you to control the amounts of added sugar and keep costs down, a significant disadvantage of homemade versions is that they aren’t fortified with the helpful nutrients listed above. Store-bought isn’t the only option – many people make their own plant-based milk at home. Notably, neither is fortified with vitamin B12. Silk fortifies these products with equal amounts of micronutrients, so they both provide calcium and vitamins A, D, and E. Almond milk does have a slight advantage in its potassium content. They’re also free from added sugars since these specific products are unsweetened. Per serving, they have virtually the same number of calories and are low in protein, carbohydrates, and fat. To demonstrate how almond milk and cashew milk truly differ in their nutrition profile, let’s compare two versions from the same brand: Silk Unsweet Almondmilk and Silk Unsweet Cashew Milk.Īlmond and cashew milk are nutritionally very similar, as seen in this chart. It’s made the same way as almond milk but uses cashews as the nut of choice.ĭepending on the brand, cashew milk may also be fortified with vitamins and minerals and contain thickeners or sweeteners. What is cashew milk?Ĭashew milk is another popular plant-based milk. ![]() Sweeteners and other flavorings may also be added. ![]() Brands may also include food additives meant to act as thickeners and emulsifiers, improving the texture and consistency. Store-bought varieties often add vitamins and minerals to improve the nutrition profile of almond milk. In its simplest form, almonds are blended with water and strained to remove the pulp. Almond milk is a plant-based beverage used as an alternative to cow’s milk. ![]()
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