Daytime napping may also result in insomnia for some people. Some medicines, such as treatments for the common cold, allergies, thyroid disease and high blood pressure, are thought to cause insomnia as a side effect.Ĭonsuming caffeine or alcohol can disrupt sleep patterns, while working from home or late at night can make winding down difficult. Reflux, asthma and thyroid disorders may also cause discomfort and make it difficult to get to sleep or stay asleep. Mood and hormonal changes can contribute to insomnia, while the reverse is also true.Ī number of medical conditions are known to cause insomnia, such as chronic pain, nasal allergies and arthritis. Restless leg syndrome, for example, can hamper attempts to sleep, while sleep apnea causes the sufferer to wake briefly but repeatedly through the night.ĭepression and other mental conditions may contribute to the onset of insomnia disorder. Some sleep disorders may cause insomnia, or coexist with the condition. Over time, the negative associations with sleeping may make it more difficult to fall asleep and stay asleep. Stress or anxiety can make sleeping difficult by causing tension or feelings of worry and overstimulation. There is no single cause of insomnia disorder but many factors may contribute to the condition’s onset, including: The Epworth Sleepiness Scale determines how drowsy a person feels in situations like waiting at traffic signals, watching television or reading.Ī physical examination is usually undertaken and bloods may be tested to check for thyroid function and other disorders. Physicians will often use a variety of techniques to support a diagnosis of insomnia disorder, such as a sleep diary and the Epworth Sleepiness Scale.Ī sleep diary helps identify any potential causal elements and habits, as well as variability in sleeping patterns.
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