![]() ![]() Journal Of Clinical Sleep Medicine 2008 4(5) Clinical guideline for the evaluation and management of chronic insomnia in adults. Who is predisposed to insomnia: a review of familial aggregation, stress-reactivity, personality and coping style. RACGP gplearning ‘Managing insomnia in general practice.Psychiatric Clinics of North America 1987 10(4):541-553 A behavioral perspective on insomnia treatment. SSRI - Selective Serotonin Reuptake Inhibitors SNRIs - Serotonin-Norepinephrine Reuptake Inhibitors SMILE - Submucosal Minimally Invasive Lingual Excision RFTB - Radiofrequency Thermotherapy of the Tongue Base MMA - Maxillomandibular Advancement Surgery K10 - Kessler Psychological Distress Scale HANDI - RACGP Handbook of Non-Drug Interventions misconception that a few brief night-time awakenings are abnormal)īBTi - Brief Behavioural Therapy for InsomniaĬBTi - Cognitive Behavioural Therapy for InsomniaĬELL - Coblation Endoscopic Lingual LighteningĬOPD - Chronic Obstructive Pulmonary DiseaseĬPAP - Continuous Positive Airway PressureĭBAS - Dysfunctional Beliefs and Attitudes about SleepĭIMS - Difficulties Initiating and/or Maintaining SleepįOSQ - Functional Outcomes of Sleep Questionnaire Dysfunctional beliefs about sleep (e.g.underestimating theĪmount of time spent asleep, leading to increased sleep-related anxiety) Lack of physical activity or exercising late in the day)Ībout the quality and quantity of sleep (e.g. Make up for the lack of sleep, cancelling daytime commitments including Spending too much time in bed at night and/or napping during the day to Counter-productive compensatory behaviours (e.g. ![]() Initiate sleep or return to sleep after awakening, wakefulness and excessive alcohol, watching TV in bed, mobile phone use in bed)Īssociation of the bed environment with unsuccessful attempts to
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